Wine Headache Cures: 5 Trusted & Tested Methods

Wine, a beloved beverage enjoyed by many, can sometimes lead to unpleasant side effects, including headaches. Wine headaches can range from mild discomfort to debilitating pain, and they can put a damper on an otherwise enjoyable evening. If you have experienced a wine headache, you are not alone.

Fortunately, there are several trusted and tested methods that can help alleviate these headaches and allow you to continue savoring your favorite wine without the unwanted side effects. In this article, we will explore five reliable wine headache cures that have been recommended by experts and proven effective by wine enthusiasts. 

What Causes Wine Headaches

Firstly, let us take a closer look at some of the reasons for why wine headaches occur. They are first and foremost caused by one or more of the following wine ingredients:

  • According to the Harvard Medical School, Tannins stimulate the release of serotonin, a neurotransmitter that, when present in excessive levels, may result in headaches for certain individuals.
  • Furthermore, Harvard Medical School makes it clear that Histamines can cause wine headaches. According to the American Journal of Clinical Nutrition, more than three million Americans had Histamine intolerance. Headaches, migraines, and dizziness are common symptoms of Histamine allergy.
  • Lastly, to some degree, Sulfites naturally exist in all wines. According to Health Canada, Sulfites are among the top ten food allergens. Also here, headaches are a possible symptom.

SEE ALSO: Wine Headaches: Uncovering and Eliminating Their Causes

    How To Cure Wine Headaches

    A number of home remedy solutions, tricks and tips through the years have been utilized to eliminate wine hangovers and headaches. Here are our top tips:

    5) OTC Pain Relievers

    Over-the-counter pain relievers can be an effective and quick way to relieve headaches once they have appeared. Some commonly recommended medications for hangovers include Ibuprofen, Aspirin, Nurofen, Panadol, Acetaminophen, and Paracetamol. However, while OTC pain relievers can offer relief, it is important to be aware of the potential risks associated with such medications. Taking large doses of these medications or using them excessively can lead to permanent liver damage and other adverse effects. Additionally, regular and prolonged use of pain relievers can contribute to a condition known as medication overuse headaches (MOH).

    4) Sleep As Much As Possible

    After consuming wine, particularly in larger quantities or during late-night social gatherings, ensuring adequate rest and recovery time is essential. Alcohol can disrupt normal sleep patterns and quality, leading to fatigue and increasing the likelihood of headaches the following day. By prioritizing sufficient sleep, you allow your body to recover and restore its natural balance, reducing the chances of experiencing wine-induced headaches.

    3) Fluids. Lots of Fluids!

    One of the most common causes of wine headaches is dehydration. Alcohol acts as a diuretic, leading to increased urine production and potential dehydration. To prevent or minimize wine-induced headaches, it's crucial to stay adequately hydrated. Make sure to drink plenty of water before, during, and after consuming wine. This practice can help counterbalance the dehydrating effects of alcohol, reducing the likelihood and intensity of headaches.

    2) Switch Up The Wine

    Not all wines are created equal when it comes to headache triggers. Each varietal has its own distinct characteristics and chemical composition, which can affect how it interacts with your body. For example, some individuals find that they have fewer headaches when they switch from red wines to white wines. Wines labeled as "low sulfite" or "sulfite-free" can be worth exploring if you suspect sulfites as a headache trigger. An alcohol-free varietal or an organic wine could also be beneficial.

    1) Wine Wands, Wine Filters, & Wine Drops

    So far we have addressed a variety of remedies for when wine headaches have occurred. Recent innovations such as wine wands, wine filters, wine drops, and similar can be inserted into the wine to eliminate headache-inducing components such as Sulfites, Tannins, and Histamines. While there are many such products on the market today, it is highly advised to stick with a natural and organic product for a number of reasons.

    LEARN MORE: 3 Benefits of Organic Wine Filters

    While wine headaches can be an unpleasant side effect, they do not have to deter you from enjoying your favorite beverage. By incorporating these trusted and tested methods into your wine-drinking routine, you can minimize the chances of experiencing headaches or find relief if they do occur. Remember to stay hydrated, choose wines with lower Histamine or Sulfite content, consume alcohol mindfully, and consider seeking professional advice if headaches or migraines persist. With these strategies, you can continue to indulge in the delightful world of wine without the unwelcome headache. Cheers to happy and headache-free wine experiences!

    How to eliminate wine-induced headaches

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